Unsalted Butter: Is It Keto-Friendly?
As the keto diet continues to gain popularity, many of us are left pondering about our go-to ingredients. Do they align with this high-fat, low-carb eating plan? Today, we're excavating about the role of unsalted butter. Yes, the warm, creamy staple that graces our breakfast toasts and adds that velvety touch to our sauces. But the pressing question lingering in all our minds: Is unsalted butter keto-friendly?
Understanding the Keto Diet
Before we delve into the specifics of unsalted butter, it's essential to grasp the fundamental principles of the ketogenic diet. This diet chiefly emphasises high fat (approximately 70-80% of daily caloric intake), moderate protein, and extremely low carbohydrate intake (usually less than 50 grams of net carbs per day). The objective? To steer your body into a state of ketosis, where it burns fat as its main energy source instead of carbohydrates.
Nutritional InformationPer (1/2 Cup (113.0g)):
Per 100g:
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Unsalted Butter is very keto-friendly! It's a great choice if you're trying to maintain ketosis. |
Unsalted butter is an incredibly versatile choice for a fount of fat in your ketogenic diet.
Not only is butter low in carbs, it actually contains none, meaning it’s a full go-ahead for your keto needs. In addition to zero carbs, it is rich in fats, making it perfect to keep you in ketosis.
Beyond being a source of good fat, butter also provides a variety of micronutrients. It is high in Vitamin A and also carries trace amounts of Vitamins D, E and K. So, if you're worrying about unsalted butter breaking your keto commitments, rest at ease – it’s a fabulous choice for maintaining your ketosis.
