Sweetpotatoes, Canned & Mashed: Keto Friendly or Not?
As the ketogenic diet continues to gain popularity, many of us are scratching our heads as we ponder about our favorite foods. Can they be incorporated into this diet that favors high fats and low carbohydrates? Today, we're venturing into the realm of sweet potatoes, particularly those that are canned and mashed. This nutrient-dense tuber, bursting with sweet, earthy flavors, serves as a staple in many households. However, the lingering question still stands: do canned and mashed sweet potatoes align with a keto dietary approach?
Understanding the Keto Diet
Before we delve deeper into aspects concerning canned and mashed sweet potatoes, it's pivotal that we first grasp the underlying principles of the ketogenic or keto diet. This diet primarily revolves around high-fat consumption (constituting around 70-80% of daily caloric intake), moderate protein consumption, and exceedingly low carbohydrate intake (usually below 50 grams of net carbs on a daily basis). What's the fundamental objective? To propel your body into a metabolic state referred to as ketosis, where it primarily utilizes fats as an energy source instead of carbohydrates.
Nutritional InformationPer (1 Potato (114.0g)):
Per 100g:
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Sweetpotatoes, Canned & Mashed is not keto-friendly. It's best avoided if you're trying to maintain ketosis. |
Transitioning to our main topic of discussion – Sweetpotatoes, Canned & Mashed. This food item may initially seem appealing for keto followers due to its nutritious content. However, its carb count is a matter of concern.
Canned and mashed sweet potatoes are fibrous and brimming with vitamins such as Vitamin A, Vitamin C, and several minerals like potassium and manganese, similar to their fresh counterparts. These nutrients are beneficial for the overall health and well-being of an individual.
However, when it comes to being ketogenic-friendly, your usual serving of canned & mashed sweet potatoes falls into the bracket of 18g+ carbs per serving. Hence, unfortunately, it is too high in carbs to be considered truly keto-friendly. It is advisable to avoid this food item if you're working hard to sustain ketosis or trying to reach your weight loss goals on a keto diet. Remember, the key to a successful keto diet is maintaining your carb intake within the acceptable range while ensuring that you're obtaining necessary nutrients.
