Raw Sprouted Alfalfa Seeds: Keto-Friendly or Not?

Raw Sprouted Alfalfa Seeds: Keto-Friendly or Not?

As the keto diet continues to gain popularity, many are left questioning whether or not their favorite foods can align with this high-fat, low-carb nutritional plan. Today, we're scrutinizing the tiny, nutrient-packed sprouted alfalfa seeds. Heralded by many as a superfood, these vibrant green sprouts have been in juicing recipes, sandwiches, and salads. Yet, for those adhering to a keto diet, the most crucial question remains: Are raw sprouted alfalfa seeds keto-friendly?

Understanding the Keto Diet

Before we delve into the specifics about raw sprouted alfalfa seeds, it's necessary to grasp the fundamental principles of the ketogenic diet. This diet revolves around high fat consumption (accounting for around 70-80% of daily caloric intake), moderate protein, and an incredibly low carbohydrate intake (typically less than 50 grams of net carbs per day). Why this regiment? To trigger your body into a state called ketosis, where fat is burned as the primary source of energy instead of carbohydrates.

Nutritional Information Per (1 Cup (33.0g)): Calories: 10 kcal Fat: 0g Protein: 1g Carbohydrates: 1g Per 100g: Calories: 30.3 kcal Fat: 0.0g Protein: 3.0g Carbohydrates: 3.0g

Raw Sprouted Alfalfa Seeds is very keto-friendly! It's a great choice if you're trying to maintain ketosis.

Alfalfa seeds raw and sprouted, are tiny superfoods packed with a plethora of nutrients.

Like its fellow green plants, these sprouted seeds are flush with fiber, promoting healthy digestion while your body is in a state of ketosis. Apart from fiber, the raw sprouted alfalfa seeds are a powerhouse of several micronutrients like vitamin K, C, A, and a host of minerals including calcium, magnesium, iron, and zinc.

Perhaps just as important for those following a ketogenic diet is the carbohydrate content. So how does the alfalfa sprout fare? Quite well, actually. With only a modest 2g of carbohydrates per serving, raw sprouted alfalfa seeds were practically made for a ketogenic diet. They live comfortably within the ‘very keto-friendly’ bracket, adding a nutritious and refreshing crunch to your low-carb meals and snacks.