Raw Red Cabbage: Is it Keto-Friendly?
As the ketogenic diet continues to pique the interest of many health enthusiasts, we're left pondering about our beloved foods. Can they seamlessly integrate into this high-fat, low-carb diet plan? Today, we're venturing into the distinctive world of raw red cabbage. The crisp, vibrant vegetable that adds a delightful crunch and pop of colour to our salads. But the all-important question remains: Is raw red cabbage keto-friendly?
Understanding the Keto Diet
Before delving into the specifics of raw red cabbage, it's essential to comprehend the fundamental principles of the ketogenic diet. This regime is chiefly marked by high fat intake (comprising about 70-80% of daily caloric consumption), moderate protein, and extraordinarily low carbohydrate intake (typically less than 50 grams of net carbs per day). The objective? To transition your body's metabolic state into ketosis, wherein it burns fat as its primary energy source instead of carbohydrates.
Nutritional InformationPer (1 Cup (70.0g)):
Per 100g:
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Raw Red Cabbage is somewhat keto-friendly. It can be included in a keto diet in moderation. |
Raw red cabbage, despite its vibrant and compelling hue, is another suitable choice that successfully fits within the boundary of the keto dietary guidelines.
Akin to asparagus, red cabbage is not only a low-carb food source but is also an excellent provider of fiber. Significantly, this makes it an ideal candidate to incorporate within a keto way of eating. Furthermore, it equips us with precious vitamins and minerals for optimal health.
Zooming into its nutritional profile, red cabbage is rich in micronutrients such as Vitamin C, Vitamin K, manganese, and folate. Consuming it regularly can have knock-on benefits for your overall health, not limited to the keto diet.
Overall, raw red cabbage falls squarely into the 'very keto-friendly' category given its low carb count, making it a great food choice for those seeking to maintain ketosis.
