Raw Mangos: A Closer Look at Keto Compatibility
As the popularity of the ketogenic, or keto, diet surges, we often find ourselves questioning the compatibility of our favorite foods within this high-fat, low-carb diet plan. Today, our focus turns to Raw Mangos, the tart and tangy summertime fruit. Many enjoy its unique flavor as a standalone snack or in an array of dishes. Despite its delightful taste, the question that remains top-of-mind for keto-followers is – are Raw Mangos keto-friendly?
Understanding the Keto Diet
Before we delve into the specifics of Raw Mangos, it's fundamental to acquaint ourselves with the key tenets of the ketogenic diet. This diet is characterized mainly by high-fat consumption (constituting around 70-80% of daily caloric intake), moderate protein intake, and a very low carbohydrate intake (typically less than 50 grams of net carbs each day). The intention is to steer your body towards a metabolic state known as ketosis, wherein it burns fat for fuel rather than carbohydrates.
Nutritional InformationPer (1 Mango (207.0g)):
Per 100g:
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Raw Mangos is not keto-friendly. It's best avoided if you're trying to maintain ketosis. |
Raw mangoes are a delicious tropical fruit bursting with antioxidants. They are also packed with vitamins like Vitamin C, Vitamin A, and folate, among many others that contribute to the overall immune function and health.
However, when considering the carbohydrate content, raw mangoes can contain 12g to 15g of carbohydrates per 100g serving, placing them in the 'higher side of carbs' to the 'quite high in carbs' category of a keto diet chart.
Although their nutrient content might be tempting, the relatively high carbohydrate content means raw mangoes should be consumed occasionally or sparingly for individuals adhering to a strict keto diet to avoid knocking them out of ketosis.
