Plain Bagels: Keto-Friendly or Carb Overload?
As the ketogenic diet maintains its popularity, many carb-lovers are questioning where their favorite foods fit into this high-fat, low-carb regimen. Today, we’re sinking our teeth into the world of plain bagels. Ah, the humble round bread with a hole in the middle that has been a breakfast staple and the star of brunch for years. But the question on everyone’s minds is: Are plain bagels keto-friendly?
Understanding the Keto Diet
Before we delve into the nitty-gritty of bagels, it’s essential to apprehend the fundamental principles of the ketogenic diet. This diet mainly emphasizes on high fat (approximately 70-80% of daily caloric intake), moderate protein, and extremely low carbohydrate intake (usually under 50 grams of net carbs per day). The purpose? To transition your body into a state of ketosis, where it burns fat as its primary energy source, rather than carbohydrates.
Nutritional InformationPer (1 Bagel (68.0g)):
Per 100g:
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Plain Bagels is not keto-friendly. It's best avoided if you're trying to maintain ketosis. |
"Let's take a look at plain bagels through our keto-friendly lens. The beloved breakfast staple, a plain bagel, is rich in carbohydrates, making it a quick energy source for those non-keto mornings.
Beyond its macronutrients, a plain bagel may offer some useful quantities of thiamin, riboflavin, and niacin – all nutrients that aid your body in efficiently using its fuel. However, when we apply our serving size guideline, we find that plain bagels can contain over 50g of carbohydrates per serving.
Considering our guideline, it becomes immediately clear that plain bagels fall into the 18g+ category. These hefty rounds of dough prove to be not only higher than 18g per serving but significantly surpass it.
This places plain bagels firmly into the 'not keto-friendly' category. If you are trying to maintain ketosis, it would be wise to give this breakfast favorite a miss. That being said, for those not following a ketogenic diet, plain bagels remain a popular, filling choice to start the day".
