Keto Verdict: The Case of Egg Bagels
As the keto diet continues to boom in popularity, the majority of us are left speculating about our favorite foods. Do they fit into this high-fat, low-carb routine? Today, we’re diving deep into the domain of egg bagels. Adored by many, these delightful dough rings are a breakfast staple in households across continents. Yet, with their carbohydrate content, egg bagels raise some dietary eyebrows. This prompts the burning question: Are egg bagels keto-friendly?
Understanding the Keto Diet
Before we delve into the specifics of egg bagels, it is essential to fathom the fundamental principles of the ketogenic diet. This diet primarily emphasizes on high fat consumption (around 70-80% of daily caloric intake), moderate protein intake, and incredibly low carbohydrate consumption (generally below 50 grams of net carbs per day). The objective? To transition your body into a state of ketosis, where it burns fat as its primary energy source, instead of carbohydrates.
Nutritional InformationPer (1 Bagel (68.0g)):
Per 100g:
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Egg Bagels is not keto-friendly. It's best avoided if you're trying to maintain ketosis. |
Egg bagels are a beloved breakfast staple, known for their rich and satisfying flavor. However, for those on a ketogenic diet, they present a bit of a conundrum.
When it comes to its macronutrient profile, one egg bagel contains about 48g of carbohydrates. This puts egg bagels in the '18g+' category, which signifies that they are not keto-friendly and best avoided if you're trying to maintain ketosis. While they might be delicious, the carb count is just too high for those following a strict keto diet.
In terms of micronutrients, egg bagels do offer some benefits with moderate amounts of iron and trace amounts of B vitamins. Nevertheless, the high-carb reality means that those on a keto diet should opt for alternative low-carb options.
