Keto Verdict: Drained Canned Green Peas with Salt
As the keto diet continues to grow in popularity, it's left many of us questioning where our favorite foods fit into this high-fat, low-carb plan. Today, we're delving into the realm of canned green peas. These humble legumes, often a staple in many households due to their convenience, are an appealing side dish or an easy addition to a main meal. However, the real question on everyone’s lips is: are drained canned green peas with salt keto-friendly?
Understanding the Keto Diet
To consider whether drained canned green peas with salt align with the ketogenic diet, it's first vital to understand the key factors of this dietary methodology. The ketogenic diet encompasses a high fat intake accounting for around 70-80% of daily calories, balanced with moderate protein, and a very low carbohydrate consumption (usually fewer than 50 grams of net carbs per day). The main objective of this diet is to put the body into a state of ketosis, where it primarily burns fat, rather than carbohydrates, as its main energy source.
Nutritional InformationPer (1 Cup (170.0g)):
Per 100g:
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Drained Canned Green Peas With Salt is not keto-friendly. It's best avoided if you're trying to maintain ketosis. |
Now let's discuss about the keto-friendliness of canned green peas with salt. These peas are a popular side dish due to their sweet taste and soft texture, but are they keto-friendly?
Drained canned green peas with salt have roughly 12 grams of carbs per serving, according to USDA. This puts them in the higher range for a keto diet. It's recommended that you consume these canned peas only occasionally if you are trying to maintain ketosis.
While green peas do contain some carbs, they are also filled with a variety of beneficial nutrients. They're a good source of dietary fiber, vitamin A, vitamin C, vitamin K, and numerous B vitamins. Plus, they also provide essential minerals such as manganese, iron, and zinc. Despite their carb content, the nutritional value of these peas cannot be ignored.
Given their carb count, be mindful about portion sizes when including canned green peas in your keto meal plan. An excess serving could potentially knock you out of ketosis.
