Keto Verdict: Cooked Yellow Corn Grits
As the keto diet continues to steadily rise in popularity, more and more of us are pondering the place of our favorite foods. Can they be integrated into this high-fat, low-carb plan? Today, we’re exploring the world of cooked regular yellow corn grits. Ah, the classic southern staple that fills our breakfast bowls and graces our dinner tables. But the burning question on everyone’s mind: Are cooked regular yellow corn grits keto-friendly?
Understanding the Keto Diet
Before we delve into the nitty-gritty of grits, it’s essential to understand the basic principles behind the ketogenic diet. This diet mainly emphasizes high fat intake (around 70-80% of daily caloric consumption), moderate protein, and extremely low carbohydrate intake (usually under 50 grams of net carbs per day). The primary goal? To shift your body into a metabolic state called ketosis, in which it uses fat as its primary source of energy rather than carbohydrates.
Nutritional InformationPer (1 Cup (242.0g)):
Per 100g:
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Cooked Regular Yellow Corn Grits (With Salt) is not keto-friendly. It's best avoided if you're trying to maintain ketosis. |
Taking our turn to the cooked regular yellow corn grits with salt– these are a class of southern-inspired cuisine which makes a wonderful standalone dish or an enriching side dish. However, what's essential to realize here is that these grits are quite high in carbs with each serving containing around 31 grams of carbs. This quite clearly places them in the 'not keto-friendly' category of our guide. It's, therefore, best to avoid these grits if you're attempting to maintain ketosis.
However, it's not all bad news. The corn grits still have nutritional qualities to offer, such as being rich in Vitamin A and C, along with providing notable amounts of iron. But for those on a strict keto regime, it's a no-go due to its high carb content.
