Keto Verdict: Cooked Immature Blackeye Peas
As the ketogenic or keto diet continues to grow in popularity, there is increased interest in understanding how various foods fit into this dietary approach. With that in mind, today we’re casting our attention to the humble yet nutritious, cooked immature raw blackeye peas. This legume, famous for its distinctive flavor and ability to compliment a variety of dishes, is beloved by many. But the burning question for keto-followers is: Are cooked immature raw blackeye peas keto-friendly?
Understanding the Keto Diet
Before we delve into the details of these peas, it’s essential to understand the principles of the ketogenic diet. This diet is characterized by a high-fat content (representing about 70-80% of daily caloric intake), moderate protein intake, and very low carbohydrate content (typically below 50grams of net carbs per day). The objective? To trigger a metabolic state known as ketosis, where the body utilizes fat, instead of carbohydrates, as its primary source of energy.
Nutritional InformationPer (1 Cup (165.0g)):
Per 100g:
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Cooked Immature Raw Blackeye Peas is not keto-friendly. It's best avoided if you're trying to maintain ketosis. |
Cooked Immature Raw Blackeye Peas are a vegetable source that is not only texturesome but riddled with nutritional value. These particular peas are known to contain an impressive profile of micronutrients.
Notably high in fiber, these peas can aid in satiety which can be a contributing factor to weight loss, a goal commonly associated with following a ketogenic diet. A serving of Blackeye Peas also provides substantial levels of Vitamin A, Vitamin C, Calcium, and Iron. The peas also offer a good portion of protein, which is a crucial component for those on a keto diet.
However, the carb content for Cooked Immature Blackeye Peas is certainly one to consider. They contain about 21 grams of carbohydrates per 1/2 cup serving. Therefore, according to our carb meter, these peas take the category of being not very keto-friendly. Incorporating these peas into a ketogenic diet could pose a challenging task and possibly disrupt ketogenic progress due to their high carbohydrate content.
In conclusion, while Cooked Immature Raw Blackeye Peas are beneficial in terms of nutrition they are best to be consumed sparingly within a ketogenic lifestyle due to their high carbohydrate content.
