Keto Verdict: Cooked Dry Split Peas
As the ketogenic diet rises in popularity, many are left questioning whether their preferred dishes can be incorporated into this high-fat, low-carb approach. Today, we're delving into the world of Cooked Dry Split Peas. Yes, the humble, earthy legume that adds a depth of flavor to hearty soups and stews, and has been a staple in kitchens around the world. But the burning question we’re all asking is: Are cooked dry split peas keto-friendly?
Understanding the Keto Diet
Before we delve into the specifics of cooked dry split peas, it’s essential to understand the basic principles of the ketogenic diet. This diet mainly emphasizes on high fat consumption (around 70-80% of daily caloric uptake), moderate protein, and very low carbohydrate intake (typically less than 50 grams of net carbs per day). What’s the aim behind this? The objective is to nudge your body into a state of ketosis, where it utilizes fat as its primary energy source instead of carbohydrates.
Nutritional InformationPer (1 Cup (200.0g)):
Per 100g:
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Cooked Dry Split Peas is not keto-friendly. It's best avoided if you're trying to maintain ketosis. |
"Cooked Dry Split Peas are a hearty and nutrient-dense food that posess a unique blend of vitamins and minerals.
Renowned for their high fiber content, split peas also contain a significant amount of protein, iron, and B-vitamins, making them a fantastic addition to a balanced diet.
A downside for keto dieters, however, is the relatively high carb content in split peas. A single cup of cooked split peas contains approximately 41 grams of carbs, which classifies them as a food item that's best avoided according to the keto diet's carb chart."
This is unfortunate for those trying to maintain ketosis, as split peas offer a rich source of slow-release energy and keep you feeling full for longer. Despite these myriad health benefits, if you're adhering strictly to a ketogenic diet, you might want to be cautious about integrating cooked dry split peas into your meals regularly.
