Keto Verdict: Cooked Drained Frozen Green Snap Beans
As the ketogenic diet steadily gains popularity, many are left pondering over our preferred foods. Do they fit into this high-fat, low-carb food plan? Today, we're exploring the arena of Cooked Drained Frozen Green Snap Beans. These compact and colorful veggies, commonly known as green beans, are a staple in many of our diets. These slender, crunchy powerhouses not only pack a punch in terms of flavor but also provide numerous health benefits. But the burning question remains: Are green beans keto-friendly?
Understanding the Keto Diet
Just before we dive into the specifics of green beans, it is essential to grasp the fundamental principles of the ketogenic diet. This diet largely concentrates on high-fat consumption (around 70-80% of daily caloric intake), moderate protein, and a significantly low carbohydrate intake (typically below 50 grams of net carbs per day). The objective? To transition your body into a state of ketosis, where it burns fat as its primary energy source rather than carbohydrates.
Nutritional InformationPer (1 Cup (135.0g)):
Per 100g:
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Cooked Drained Frozen Green Snap Beans is somewhat keto-friendly. It can be included in a keto diet in moderation. |
Cooked, drained, frozen green snap beans are a versatile food option that is both nutrient-rich and flavorful. Infused with numerous vitamins and minerals, these beans could be a beneficial addition to your dietary plan.
These green gems are abundant in essential nutrients like Vitamin A, C, K and loaded with dietary fiber. However, it's important to note that each serving of these cooked drained frozen snap beans contain 32 grams of carbs.
Now, if we turn our focus onto the keto diet, it restricts the intake to no more than 50 grams of carbs a day in order to maintain the body's state of ketosis. Hence, consuming green snap beans could significantly impact your daily carb count. Fairly high up the carbohydrates ladder, this positions green snap beans into the 'not so keto-friendly' category. Therefore, while these beans might be rich in nutrients, their high carb content makes them less suitable for those strictly following a ketogenic diet. As such, if you're pursuing ketosis, the consumption of these beans should be limited.
