Keto Verdict: Cooked Drained Frozen Green Peas
As the ketogenic diet continues to surge in popularity, many health enthusiasts are left pondering about the status of their preferred foods. Do they fit into this high-fat, low-carb dietary lifestyle? This time, we're delving into the realm of Cooked Drained Frozen Green Peas. Yes, the humble, vibrant-colored little spheres that instantly bring a pop of color and nutrition to your plate. The question that intrigues us most, however: Are cooked drained frozen green peas keto-friendly?
Understanding the Keto Diet
Before we unpack the ketogenic aspects of cooked drained frozen green peas, it's crucial to have a clear picture of what constitutes the ketogenic diet. The ketogenic or keto diet emphasizes high fat intake (around 70-80% of total daily calories), a moderate consumption of protein, and minimizing carb intake (usually under 50 grams of net carbs per day). The primary objective? To transition your body into a metabolic state of ketosis, in which it uses fat as its principal energy source instead of relying on carbohydrates.
Nutritional InformationPer (1 Cup (160.0g)):
Per 100g:
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Cooked Drained Frozen Green Peas is not keto-friendly. It's best avoided if you're trying to maintain ketosis. |
Cooked, drained, frozen green peas are a common side dish adored by many. They contain numerous vitamins and minerals that our body requires.
When it comes to their macronutrient profile, these small green gems punch above their weight. They're specifically rich in Vitamins A, C, and K, along with a significant amount of dietary fiber. However, on the keto diet scale, they fall around the 8g carb mark per serving, categorizing them in the 'somewhat keto-friendly' range.
So while frozen green peas are high in beneficial nutrients, those on a keto diet should include them in their meals with moderation to maintain ketosis.
