Keto Verdict: Canned Refried Beans
As the ketogenic diet continues to surge in popularity, many of us are left scratching our heads over our pantry staples. Can they jive with this high-fat, low-carb lifestyle? Today, we're navigating the land of Canned Refried Beans. Yes, those comforting, creamy legumes that are a firm favorite in many a Tex-Mex dish. But the burning question remains: Are canned refried beans keto-friendly?
Understanding The Keto Diet
Before we delve into the specifics of canned refried beans, it's imperative to comprehend the core tenets of the ketogenic diet. This diet chiefly revolves around high fat (comprising around 70-80% of daily caloric intake), moderate protein, and remarkably low carbohydrate intake (typically below 50 grams of net carbs per day). The end game? To nudge your body into a state of ketosis, in which it torches fat as its primary fuel source instead of carbohydrates.
Nutritional InformationPer (1 Cup (290.0g)):
Per 100g:
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Canned Refried Beans is not keto-friendly. It's best avoided if you're trying to maintain ketosis. |
Shifting our focus to canned refried beans, this food item might surprise you. While beans are generally thought of as being rich in fiber and protein, they can pose some complexities when it comes to a keto diet.
Canned refried beans, widely used in Mexican cuisine, are simply beans that have been cooked and mashed, often with added spices for flavor. However, if we talk about its macronutrient content, it can be quite high in carbs.
Typically, a half-cup serving of canned refried beans contains about 20-25g of carbohydrates, thereby placing it in the 'not keto-friendly' category. So, if you're trying to maintain ketosis, you might want to either avoid these beans or consume them in very limited quantities.
Despite having an unfavorable carbohydrate content, refried beans do contain a good deal of fiber, protein, and valuable nutrients. They are a good source of iron, zinc, and phosphorous, among other things.
Nonetheless, when following a keto diet, it's all about the numbers. And in the case of canned refried beans, the carbohydrate count is a bit too high to consider them completely keto-friendly. It can be a challenge to include them in your regular keto plan without overstepping your daily carb limits.
