Keto Verdict: Canned Green Snap Beans, No Salt
As the keto diet continues to gain momentum, many people find themselves questioning which of their favorite foods fit into this high-fat, low-carb regimen. Today, we’re taking a detailed look at canned drained green snap beans with no salt, or as you may know them, green beans. Ah, and who isn’t familiar with these slender vibrant veggies that add not only color but also fresh, crisp texture to your meals? But here’s the burning question for all the keto enthusiasts: Are canned drained green snap beans with no salt keto-friendly?
Understanding the Keto Diet
To discern whether these green snap beans fit into your diet or not, it’s important to first understand the basic principles of the ketogenic diet. This diet chiefly prioritizes high-fat foods, accounting for around 70-80% of your daily caloric intake, with moderate protein and extremely low carbohydrate intake, usually less than 50 grams of net carbs per day. The aim? To nudge your body into a metabolic state called ketosis, where it uses fat, instead of carbs, as its main energy source.
Nutritional InformationPer (1 Cup (135.0g)):
Per 100g:
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Canned Drained Green Snap Beans No Salt is somewhat keto-friendly. It can be included in a keto diet in moderation. |
Drained Green Snap Beans – also fondly known as string or green beans – in their no-salt canned version are not just a convenient side dish but also a valuable addition to any meal.
Just like asparagus, green beans are rich in fiber, alongside providing a number of necessary vitamins and minerals. They pack a punch when it comes to micronutrients, including Vitamin C, Vitamin A, Vitamin K, and a good amount of potassium and magnesium.
However, when it comes to their compatibility with a keto diet, the results are slightly nuanced. A single serving contains 9g of carbs, which places Drained Green Snap Beans in the 'somewhat keto-friendly' category. Therefore, they can be included in your keto diet but with a mindful approach, making sure to keep your portions in check. This way, you can enjoy this nutrient-rich vegetable, while still maintaining your state of ketosis.
