Keto Verdict: Baked Flounder or Sole with No Fat

Flounder Or Sole, Baked,W/Ofat
Flounder Or Sole, Baked,W/Ofat keto?

Keto Verdict: Baked Flounder or Sole with No Fat

Nutritional Information

Per (3 oz (85.0g)):
  • Calories: 80 kcal
  • Fat: 1g
  • Protein: 17g
  • Carbohydrates: 0g
Per 100g:
  • Calories: 94.1 kcal
  • Fat: 1.2g
  • Protein: 20.0g
  • Carbohydrates: 0.0g
Keto Compatibility Bar

Flounder Or Sole, Baked,W/Ofat is very keto-friendly! It's a great choice if you're trying to maintain ketosis.

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