Keto Evaluation: Cooked Frozen Yellow Snap Beans
As the popularity of the keto diet surges, many are questioning whether their favorite vegetables fit into this high-fat, low-carb dietary scheme. Today, we take a deep dive into the world of cooked, drained and frozen yellow snap beans, also known as yellow string beans. These nutritious green and yellow spears, typified by their vibrant color and snap-worthy nature, are a staple in many diets worldwide. But the question we're all here to answer is: Are cooked drained frozen yellow snap beans keto-friendly?
Understanding the Keto Diet
Before we delve into the specifics of yellow snap beans, it's crucial to understand the fundamental principles of the ketogenic diet. This diet is characterized by high fat consumption (around 70-80% of daily caloric intake), moderate protein intake, and very low carbohydrate intake (usually under 50 grams of net carbs per day). The ultimate goal? To trigger your body into a state of ketosis, where it burns fat as its primary energy source instead of carbohydrates.
Nutritional InformationPer (1 Cup (135.0g)):
Per 100g:
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Cooked Drained Frozen Yellow Snap Beans is somewhat keto-friendly. It can be included in a keto diet in moderation. |
Delving into the specifics of cooked, drained, frozen yellow snap beans, also known as wax beans, it's notably similar to its green bean cousins. Yellow snap beans merge flavor and nutrients remarkably well, making them a popular pick amongst veggies.
These beans are a considerable source of various micronutrients and dietary fibers. They offer an array of vitamins, including Vitamin A, Vitamin C, and a host of B vitamins, thereby ensuring your body is well-furnished with essential nutrients.
However, when considering its place within a ketogenic diet, it's crucial to consider the carbohydrate content. Cooked, drained, frozen yellow snap beans come with approximately 22g of carbs per serving, which slots them into the highest category on our scale.
Like every food consumable, quantities matter based on the type of diet you follow. So, whilst these beans do possess a high carb count, it's suggested to consume them sparingly to stay within the realms of a ketogenic diet. Doing so will allow you to enjoy the taste and nutritional benefits without the risk of breaking your ketogenic regime. So, while frozen yellow snap beans aren't necessarily the most keto-friendly food in the conventional sense, they can certainly still have their place within moderation.
