Is Whole Kernel White Corn Keto-Friendly?

Corn,Cnnd,Whl Krnl,Whte,W/Salt — Corn,Cnnd,Whl Krnl,Whte,W/Salt keto?

Is Whole Kernel White Corn Keto-Friendly?

Nutritional Information

Per (1 Cup (210.0g)):

Calories: 165 kcal
Fat: 1g
Protein: 5g
Carbohydrates: 41g

Per 100g:

Calories: 78.6 kcal
Fat: 0.5g
Protein: 2.4g
Carbohydrates: 19.5g

Corn,Cnnd,Whl Krnl,Whte,W/Salt is not keto-friendly. It's best avoided if you're trying to maintain ketosis.

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