Is Unsweetened Canned Applesauce Keto-Friendly?
With the keto diet gaining increasing popularity, it seems like everyone is scrutinizing their foods for their keto-compatibility. One such food we're examining today is Unsweetened Canned Applesauce. This homely, comforting delicacy has been a favorite for many, but the real question is: Can we include Unsweetened Canned Applesauce in a ketogenic diet?
Understanding the Keto Diet
Before we delve into the specifics of Unsweetened Canned Applesauce, it’s crucial to understand the primary principles of the ketogenic diet. This diet emphasizes high fat (comprising approximately 70-80% of daily caloric intake), moderate protein, and extremely low carbohydrate intake (usually below 50 grams of net carbs per day). The objective of this diet setup? To facilitate your body's shift into a metabolic state called ketosis, where it burns fat as its main fuel source rather than carbohydrates.
Nutritional InformationPer (1 Cup (244.0g)):
Per 100g:
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Unsweetened Canned Applesauce is not keto-friendly. It's best avoided if you're trying to maintain ketosis. |
Unsweetened canned applesauce is a commonly used ingredient in baking or simply as a low-sugar dessert option.
In terms of its nutrient content, unsweetened applesauce is packed with notable micronutrients that can contribute to a healthy diet. It is notably high in Vitamin C and provides a good amount of dietary fiber, especially when the skins of the apples are included in the purée.
But does it fit into a keto-friendly diet? With 28g of carbs per one cup serving, it's certainly on the higher end of the carb scale. This positions unsweetened canned applesauce within the 'not keto-friendly' category, indicating it's best to avoid if you're striving to maintain ketosis. Thus, while it does offer certain health benefits, for those following a keto diet, it's recommended to either eliminate it or use sparingly and monitor its effects on your ketosis state.
