Is Uncooked Bulgur Keto-Friendly? Let's Investigate
As the ketogenic or "keto" diet continues to surge in popularity, it's natural to question if our staples could squeeze into this high-fat, low-carb dietary regimen. Today, we’re plunging headfirst into the world of uncooked bulgur. This Mediterranean treasure, known for its nutty flavor and nutritional wealth, has been the cornerstone of sizzling culinary debates on creating a balance between taste and health. But the million-dollar question remains: Is uncooked bulgur keto-friendly?
Understanding the Keto Diet
Before we scrutinize the specifics of uncooked bulgur, it’s crucial to grasp the fundamentals of the ketogenic diet. This diet mainly emphasizes high fat consumption (around 70-80% of daily caloric intake), moderate protein intake, and an extremely low intake of carbohydrates (usually fewer than 50 grams of net carbs per day). The ultimate objective? To engineer your body into a state of ketosis, where it burns fat as its primary source of energy rather than carbohydrates.
Nutritional InformationPer (1 Cup (170.0g)):
Per 100g:
| 
Uncooked Bulgur is not keto-friendly. It's best avoided if you're trying to maintain ketosis. |
Bulgur is a type of whole wheat that has been cracked and parboiled. It is rich in fiber, vitamins, and minerals, making it a wholesome choice for many.
Despite its numerous health benefits and high nutritional profile, focusing on its macronutrient composition, a one-fourth cup serving of uncooked bulgur contains around 27g of carbs. Only a small portion of its carbs come from fiber, with most being net carbs.
Outside its carbs content, bulgur offers a decent array of micronutrients. It is particularly high in manganese, magnesium and iron. All these contribute to balanced bodily functions.
When assessed according to our carb-based scale for ketogenic diets, it becomes clear that bulgur falls into the top category. With 27g of carbs per serving, bulgur is not keto-friendly and is best avoided for those who wish to maintain ketosis.
