Is Turkey Loaf with Cereal Keto-Friendly?
As the popularity of the ketogenic diet grows, so does the uncertainty about our beloved dishes. Can they align with this high-fat, low-carb eating pattern? In this post, we'll delve deep into the world of Turkey Loaf, Breast Meat with Cereal. A classic poultry alternative that can sometimes be a mouthful to pronouce, and even more so to understand its nutrients. Regardless, the lingering mystery is – is Turkey Loaf, Breast Meat with Cereal keto-friendly?
Understanding the Keto Diet
For us to fully understand the classification of Turkey Loaf, Breast Meat with Cereal, we first need to clarify the basics surrounding the ketogenic diet. This diet is primarily high in fats, accounting for about 70-80% of daily caloric intake, moderate in protein, and very low in carbohydrates (which should total less than 50 grams of net carbs per day). The ultimate goal? To place the body in a state of ketosis, enabling it to use fat as its main energy source instead of carbohydrates.
Nutritional InformationPer (3 oz (85.0g)):
Per 100g:
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Turkey Loaf, Breast Meat with Cereal is very keto-friendly! It's a great choice if you're trying to maintain ketosis. |
