Is Tahini Suitable for a Keto Diet?
As the keto diet keeps on soaring in popularity, many of us are left puzzled about our go-to foods. Can they be incorporated into this high-fat, low-carb lifestyle? Today, we're plunging into the realm of Tahini. Ah, the delectable sesame seed paste that is a staple in many Middle Eastern and Mediterranean dishes, adding richness and a distinct flavor profile to everything from salads to roasted veggies and even desserts. But the burning question on everyone's mind is: Is Tahini keto-friendly?
Understanding the Keto Diet
Before we delve into the specifics of Tahini, it's of utter importance to grasp the core mechanics of the ketogenic diet. This diet essentially revolves around high fat (comprising around 70-80% of daily calorie intake), moderate protein, and very low carbohydrate consumption (usually below 50 grams of net carbs per day). The aim? To propel your body into a state of ketosis, where it utilizes fat as its primary energy source instead of carbohydrates.
Nutritional InformationPer (2 Tbsp (38.0g)):
Per 100g:
| 
Tahini is not keto-friendly. It's best avoided if you're trying to maintain ketosis. |
Tahini is a creamy paste made from hulled, roasted sesame seeds. This rich and flavorful spread originates from Mediterranean and Middle Eastern cuisine.
Beyond its seductive, nutty flavor, tahini is chock full of nutrients. Notably, it's high in healthy fats and contains a decent amount of protein. In addition to these macronutrients, tahini spoils us with a variety of micronutrients, including Vitamin E, thiamine (B1), magnesium and zinc, to name a few.
But what about its role in a keto diet? Tahini contains roughly 1.5g of net carbs per tablespoon serving. This puts it well within the 'very keto-friendly' range. It's an excellent choice for those on a ketogenic diet, as it contributes to the necessary intake of healthy fats without pushing you towards your daily carb limit. Enjoy it in moderation as part of your balanced keto eating plan.
