Is Roasted Lean + Fat Cured Ham Keto-Friendly?
As the keto diet continues to climb in popularity, numerous questions about our beloved foods linger. Can they adhere to this high-fat, low-carb eating plan? Today, we're delving deep into the realm of Roasted Lean + Fat Cured Ham — or, more simply, the classic, delicious, and hearty roast ham. The tender, juicy, and succulent meat that's been a staple of many households. But the burning question on everyone's taste buds is: Is roast ham keto-friendly?
Understanding the Keto Diet
Before we sink our teeth into the specifics of roast ham, it's key to grasp the fundamental principles of the ketogenic diet. This diet primarily emphasizes high fat (approximating 70-80% of daily caloric intake), moderate protein, and ultra-low carbohydrate intake (usually inferior to 50 grams of net carbs per day). The objective? To nudge your body into a state termed as ketosis, where it incinerates fat as its principal energy source, rather than carbohydrates.
Nutritional InformationPer (3 oz (85.0g)):
Per 100g:
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Roasted Lean + Fat Cured Ham is very keto-friendly! It's a great choice if you're trying to maintain ketosis. |
Now, let's examine the keto-friendly status of roasted Lean + Fat Cured Ham. As many may be aware, this ham is a popular choice for many meal trays due to its savory texture and flavor.
Much like asparagus, roasted Lean + Fat Cured Ham also brings along its share of nutrients. For instance, it is a good source of protein, which is essential for muscle repair and growth. Moreover, it's also packed with important micronutrients such as Vitamin B6 and Vitamin B12, which play integral roles in energy production and maintaining healthy neurological function.
However, where it truly shines (or doesn't, depending on your dietary preferences) is in its carbohydrate content. With 42g per serving, it strays far beyond the keto-friendly range and falls into the category of foods to avoid when trying to maintain ketosis. So, if you're adhering to a strict keto diet, you may want to reconsider roasted Lean + Fat Cured Ham as your protein source of choice.
