Is Raw Shredded Coconut Keto-Friendly?
As the ketogenic lifestyle continues to maintain its popularity, the major question among followers remains about their beloved delicacies. Can such dietary items be incorporated into this high-fat, low-carb regimen? In this article, we will be exploring the world of raw shredded coconut. Yes, the delightful, subtly sweet treat that adds a fantastic flavor and texture to your desserts and dishes. Undeniably, one outstanding question prevails: Is raw shredded coconut keto-friendly?
Understanding the Keto Diet
Before we delve into the specifics of raw shredded coconut, it's essential to comprehend the primary tenets of the ketogenic diet. This diet predominantly concentrates on high fat (around 70-80% of everyday caloric consumption), moderate protein, and very low carbohydrate intake (usually less than 50 grams of net carbs per day). The objective? It’s to switch your body into a state of ketosis where it burns fat as its main energy source instead of carbohydrates.
Nutritional InformationPer (1 Cup (80.0g)):
Per 100g:
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Raw Shredded Coconut is on the higher side of carbs for a keto diet. It's best to consume it occasionally. |
Raw shredded coconut is a versatile food ingredient, frequently used in a variety of dishes from granola to Thai curries, and even desserts.
Just like asparagus, raw shredded coconut is packed with essential nutrients. Apart from its rich supply of fiber, it's loaded with manganese, copper, selenium and a smattering of protein.
The real question is: Is it compatible with a keto diet?
Looking at raw shredded coconut from a keto perspective, a one-ounce serving contains roughly 5 grams of net carbs. So, is it keto-friendly? Absolutely! Based on our predefined carb brackets, raw shredded coconut can be classified as somewhat keto-friendly. Although it's not as low in carbs as some strict ketogenic foods, it can be safely included in a keto diet when consumed in moderation.
While it may not be a green vegetable, a handful of raw shredded coconut can surely bring both flavor and vital nutrients to your keto-friendly meals.
