Is Raw Common Cabbage Keto-Friendly?
As the popularity of the keto diet continues to rise, many of us are left wondering about our favorite foods. Will they fit into this high-fat, low-carb lifestyle? Today, we’re exploring the realm of raw common cabbage. Ah, the humble leafy green that has long been turning up in our salads, coleslaws, and hearty winter stews. But the burning question on everyone's minds is: Is raw common cabbage keto-friendly?
Understanding the Keto Diet
Before we delve into the specifics of raw common cabbage, it’s important to understand the main concepts of the ketogenic diet. This diet emphasizes high fat (approximately 70-80% of daily calorie intake), moderate protein, and very low carbohydrate intake (usually fewer than 50 grams of net carbs per day). The primary objective? To shift your body into a state of ketosis, where it burns fat for energy instead of carbohydrates.
Nutritional InformationPer (1 Cup (70.0g)):
Per 100g:
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Raw Common Cabbage is somewhat keto-friendly. It can be included in a keto diet in moderation. |
Let's dive into the nutritional profile of raw common cabbage, a cruciferous vegetable that's popularly consumed worldwide for its versatility and health benefits.
Raw common cabbage is not only low in calories but also a good source of dietary fiber and provides a host of vitamins and minerals. A cup of chopped raw cabbage (approximately 89 grams) contains about 4 grams of carbs, placing it into the 'somewhat keto-friendly' category. This means you can comfortably include common cabbage in your keto diet while keeping your carb intake moderate.
In addition to its macronutrient profile, raw common cabbage is rich in micronutrients like Vitamin K, Vitamin C, and Vitamin B6. It also contains minerals like calcium, potassium, and magnesium, contributing towards a balanced diet.
So, despite its modest carb content, the raw common cabbage is generally considered keto-friendly if included in moderate portions in your keto meal plan.
