Is Raw Chinese Pe-Tsai Cabbage Keto-Friendly?
As the ketogenic diet becomes an increasingly popular lifestyle and health choice, many questions arise around which foods can be considered 'keto'. Among these queries, a particularly common one has grown around the suitability of Raw Chinese Pe-Tsai Cabbage, a staple in a wide range of Asian cuisines. This delightfully crunchy, peppery-flavoured vegetable not only adds distinctive texture and flavour to dishes, it's also packed with various health benefits. What remains to be explored, however, is whether Raw Chinese Pe-Tsai Cabbage can be a part of a ketogenic diet.
Understanding the Keto Diet
Before we delve into the nitty-gritty of Raw Chinese Pe-Tsai Cabbage and its place in a keto diet, it's vital to grasp the fundamental principles of the ketogenic diet itself. Primarily, the diet gears towards high fat consumption, making up about 70-80% of daily caloric intake, balanced with moderate protein, and severely limited carbohydrate consumption (usually less than 50 grams of net carbs per day). The primary objective of this diet is to facilitate a metabolic shift in your body, known as ketosis, where fat, instead of carbohydrates, becomes the main source of energy.
Nutritional InformationPer (1 Cup (76.0g)):
Per 100g:
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Raw Chinese Pe-Tsai Cabbage is very keto-friendly! It's a great choice if you're trying to maintain ketosis. |
Raw Chinese Pe-Tsai Cabbage is a leafy green that's a staple in many Asian cuisines but did you know it's also a fantastic vegetable choice for the keto diet?
Being rich in fiber and carrying an impressive assortment of vitamins and minerals, it's a nutritious add-in to your diet. Considered to be a very keto-friendly vegetable, it contains only about 2g of carbs per 100g of serving, a truly nominal amount that contributes minimally to your daily carb count.
What's more, Raw Chinese Pe-Tsai Cabbage doesn't just tick the macronutrient box. Packed with micronutrients like Vitamin K, Vitamin C, and folate, among others, it also serves as a low carb nutritional powerhouse. Ensuring you get essential vitamins and minerals without loading up on carbs, it's an excellent addition to your keto meal plan!
