Is New England Clam Chowder Keto-Friendly?
As the ketogenic diet continues to surge in popularity, many of us are left puzzled about the suitability of our favorite foods. Can they align with this high-fat, low-carb approach to eating? Today, we’re delving into the world of New England Clam Chowder with Milk. Yes, the warm, creamy soup that conjures up memories of cozy winter nights and lively family gatherings. But the burning question that's bobbing around like clams in a chowder pot: is New England Clam Chowder with Milk keto-friendly?
Understanding the Keto Diet
Before we wade into the specifics of New England Clam Chowder with Milk, it's valuable to understand some key aspects of the ketogenic diet. This diet is mainly driven by high fat (accounting for around 70-80% of daily caloric intake), moderate protein, and very low carbohydrate intake (usually below 50 grams of net carbs per day). The ultimate objective? To steer your body into a metabolic state called ketosis, in which it burns fat as its primary energy source instead of carbohydrates.
Nutritional InformationPer (1 Cup (248.0g)):
Per 100g:
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New England Clam Chowder With Milk is quite high in carbs for a keto diet. It's best to consume it sparingly. |
New England Clam Chowder with Milk is a creamy, comforting soup that is well-rooted in American culinary history. Indulging in it provides a gastronomical experience with a robust blend of clams, potatoes, onions, and, of course, milk.
However, diving into its nutritional aspects shows that it has 17g of carbs per serving. This indicates that it is quite high in carbohydrates for a keto diet. While this sumptuous soup offers nourishing benefits through protein from clams and vitamins from vegetables, you may want to consume it sparingly if you are aiming to maintain ketosis.
The wealth of micronutrients including Vitamin A and Vitamin C, as well as minerals like potassium and calcium, derived from ingredients such as onions and milk, does not undermine the fact that this chowder falls in the higher bracket of carb content for a keto-friendly diet.
