Is Low Moisture Skim Mozzarella Cheese Keto-Friendly?
As the keto diet continues to be increasingly popular, many of us are left pondering about our favoured foods. Can they be incorporated into this high-fat, low-carb dietary plan? Today, we're plunging into the realm of Low Moisture Skim Mozzarella Cheese. Yes, that's right, the light and flavoursome cheese that graces our pizzas and sandwiches with its creamy goodness. But the burning question that has everyone chomping at the bit: Is Low Moisture Skim Mozzarella Cheese keto-friendly?
Understanding the Keto Diet
Before we delve deeper into the specifics of this type of mozzarella cheese, it’s pivotal to grasp the fundamental principles of the ketogenic diet. This diet primarily emphasizes on high fat intake (around 70-80% of daily caloric intake), moderate protein, and extremely low carbohydrate intake (generally below 50 grams of net carbs per day). The objective? To transition your body into a state of ketosis, where it uses fat as its primary fuel source instead of carbohydrates.
Nutritional InformationPer (1 oz (28.35g)):
Per 100g:
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Low Moisture Skim Mozzarella Cheese is very keto-friendly! It's a great choice if you're trying to maintain ketosis. |
Low Moisture Skim Mozzarella Cheese is a dairy product that's not just a valuable source of protein but also packed with essential nutrients. It is manufactured by skimming the high-fat cream off the milk, resulting in cheese with less saturated fat content.
This cheese is rich in vital nutrients such as Calcium, Vitamin B12, and Phosphorus. It also has abundant protein, making it an excellent choice for muscle growth and repair. Furthermore, the moisture in the cheese has been reduced, ensure a more concentrated cheese flavor and longer shelf life.
From a keto perspective, Low Moisture Skim Mozzarella Cheese generally contains less than 1g of carbohydrates per 1-ounce serving, placing it confidently in the keto-friendly category. Not only does it provide flavor and texture to a variety of low-carb dishes, but it can also help you maintain your state of ketosis with ease.
