Is Home Recipe Shortbread Cookie Keto-Friendly?
As the ketogenic diet continues to take the world by storm, questions abound about the compatibility of our favorite treats with this eating regimen high in fats and low in carbohydrates. Today, we’re tucking into the delicious, yet potentially contentious subject of Home Recipe Shortbread Cookies. Yes, we're talking about that rich, buttery treat you've come to love over the years. But the question on the minds of many: can shortbread cookies be included in a keto-friendly diet?
Understanding the Keto Diet
Before we delve deeper into the particularities of shortbread cookies, it’s crucial to gain a firm grasp on the tenets of the ketogenic diet. This dietary plan emphasizes high fat consumption (around 70-80% of daily caloric intake), moderate protein intake, and extremely minor carbohydrate consumption (generally less than 50 grams of net carbs per day). What's the endgame here? To steer your body into a state known as ketosis, in which fat rather than carbohydrates becomes your primary source of energy.
Nutritional InformationPer (2 Cookie (28.0g)):
Per 100g:
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Home Recipe Shortbread Cookie is quite high in carbs for a keto diet. It's best to consume it sparingly. |
Now, let's discuss the keto-friendliness of home recipe shortbread cookies. This beloved treat, known for its buttery texture and delightful crumble, scores high in the comfort food category but isn't quite as compatible with the ketogenic lifestyle.
An average home recipe shortbread cookie contains roughly 9-12g of carbs per serving, putting it on the higher side of the carbohydrate spectrum for a keto diet. This makes it a delicacy which should be consumed occasionally if you want to adhere to a strict ketogenic diet. What makes these shortbread cookies so high in carbs? The culprit is predominantly the flour used in traditional recipes, which is a significant source of carbs.
Although it’s not ideal for daily consumption on a ketogenic diet, home recipe shortbread does have some nutritional value. Apart from carbs, it also packs in a decent amount of fats due to the butter used in the recipe, which aligns well with the macronutrient needs of ketogenic dieters.
Undeniably, home recipe shortbread cookies are a delicious treat, but if you're striving to maintain ketosis or lose weight through a keto diet, as delightful as they may be, it's advisable to save them for occasional indulgence.
