Is Enriched, Degermed, Dry Cornmeal Keto-Friendly?
The keto diet's popularity continues to skyrocket, leaving many of us questioning where our preferred foods fall within this high-fat, low-carb diet program. Our focus today is what may sound like a mouthful but is a common ingredient in many households: Cornmeal, Degermed, Enriched, Dry—a common staple that can be found in everything from baking recipes to breakfast cereals. But the million-dollar question on every keto dieter's mind is: Can Cornmeal fit into my keto diet plan?
Understanding the Keto Diet
Before we leap into the integral details about Cornmeal, Degermed, Enriched, Dry, it’s essential to grasp the fundamental principles of the ketogenic diet. This diet primarily hinges on high fat consumption (approximately 70-80% of daily caloric intake), moderate protein, and extremely limited carbohydrate intake (usually less than 50 grams of net carbs each day). The ultimate objective? To transition your body into a metabolic condition known as ketosis, where it draws on fat as its main energy source instead of carbohydrates.
Nutritional InformationPer (1 Cup (138.0g)):
Per 100g:
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Cornmeal,Degermed,Enriched,Dry is not keto-friendly. It's best avoided if you're trying to maintain ketosis. |
Cornmeal, Degermed, Enriched, Dry, is a common ingredient in numerous meal preparations, adding essential fiber, and having a good amount of B vitamins, especially B6 and folate, among other micronutrients.
However, when it comes to its carbohydrate content, this ingredient carries a hefty load. It contains 108 grams of carbs per serving, which according to our scale, puts it in the category of 'not keto-friendly'. Therefore, if your goal is to maintain ketosis, it's advisable to avoid using cornmeal, especially the degermed and enriched variety, in your dishes. In a keto diet, it's crucial to keep carbohydrate intake low, and incorporating cornmeal would not be beneficial towards this end.
