Is Enriched, Cooked, Degermed Cornmeal Keto-Friendly?
As the popularity of the ketogenic, or keto, diet continues to soar, we are posed with the question of whether our preferred foods can fit into this high-fat, low-carb eating pattern. Today, we're considering something admittedly less exciting than asparagus – Cornmeal that's Degermed, Enriched, and Cooked, also known more simply as enriched, degermed, and cooked cornmeal. This form of cornmeal, often used for making cornbread or polenta, makes a hearty and versatile ingredient in many recipes. However, can this staple item align with a keto diet?
Understanding the Keto Diet
Before we examine the specifics of enriched, degermed, and cooked cornmeal, it's crucial to grasp the core principles of the keto diet. This eating pattern mostly focuses on a high intake of fats (making up around 70-80% of daily calories), moderate proteins, and a low carbohydrate intake (typically lower than 50g of net carbs per day). The objective? To induce a metabolic state called ketosis, where the body primarily burns fats for energy instead of carbohydrates.
Nutritional InformationPer (1 Cup (240.0g)):
Per 100g:
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Cornmeal,Degermed,Enrched,Cook is not keto-friendly. It's best avoided if you're trying to maintain ketosis. |
Cornmeal, Degermed, Enriched, Cook – though a bit of a mouthful, this product stands as a common ingredient in many home kitchens. Similar to asparagus, this grain product is rich in fiber and prominent in many diets.
Its primary macronutrients consist of carbohydrates, which, unfortunately, places it considerably higher on the carbohydrate spectrum. This product's carbohydrate content sums up to 26g per serving, which nudges it into the 'not keto-friendly' category according to our chart. The high carb content could potentially break the state of ketosis if consumed in large amounts which makes it a no-go for strict keto dieters.
Apart from its high carb content, this specially processed cornmeal variant is enriched with vitamins and minerals like our friendly asparagus. These micronutrients include essential ones such as iron, thiamin, riboflavin, niacin, and folic acid. The enriched nature of this cornmeal provides clear nutritional benefits, but its high-carb status makes it a letdown for those maintaining ketogenic diets.
