Is Dry Brewers Yeast Keto-Friendly?
As the keto trend maintains its popularity, many of us are left wondering about our common kitchen ingredients. Can they fit into this high-fat, low-carb regime? Today, we're delving into the culinary world of Yeast, specifically the Brewers, Dry variant. This type of yeast, commonly used in baking and brewing, often raises eyebrows when it comes to its dietary specifications. The question we'll address is: Is Brewers, Dry Yeast keto-friendly?
Understanding the Keto Diet
Before we delve into the specifics of Brewers, Dry Yeast, it's crucial to understand the core principles of the ketogenic diet. This diet primarily focuses on high fat intake (around 70-80% of daily caloric intake), moderate protein, and very low carbohydrate intake (typically below 50 grams of net carbs per day). The primary aim? To shift your body into a metabolic state called ketosis, where it burns fat as its primary fuel source instead of carbohydrates.
Nutritional InformationPer (1 Tbsp (8.0g)):
Per 100g:
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Yeast, Brewers, Dry is very keto-friendly! It's a great choice if you're trying to maintain ketosis. |
Brewers yeast, dry, is a nutrient-rich additive that's often used in breadmaking and brewing. It’s a good source of vitamins, minerals and high quality protein.
In addition to its macronutrients, brewers yeast contains a variety of micronutrients, including B-complex vitamins (notably B1, B2, B3, B5, B6, B7, and B9), selenium, and chromium. It’s also a good source of dietary fiber.
However, when it comes to carb content, brewers yeast contains approximately 36 grams of carbs per 100 grams. Given that this is well above the 18-gram threshold for a ketogenic diet, unfortunately, this ingredient cannot be considered keto-friendly.
This doesn't mean that you necessarily need to eliminate it from your diet entirely. If you appreciate its flavor and health benefits, you can try to incorporate it into your meals occasionally, in small quantities. But, if you're strictly adhering to a ketogenic diet, it's crucial to be mindful of your overall carb intake, in order to maintain ketosis.
