Is Cooked Drained Common Cabbage Keto-Friendly?
As the popularity of the keto diet continues to grow, many people are left questioning if their favorite foods can be included in this high-fat, low-carb diet plan. Today, we’re zeroing in on cooked drained common cabbage. This humble leafy green vegetable, often a staple in family kitchens, has fueled many stews, stir-fries, and pickled treats. But with its myriad of uses comes the pondering query: Is cooked drained common cabbage keto-friendly?
Understanding the Keto Diet
Before we dive into the specifics of cooked drained common cabbage, it’s important to get a grasp on the basic principles of the ketogenic diet. This diet is largely based on high fat (around 70-80% of daily caloric intake), moderate protein, and extremely low carbohydrate intake (typically not exceeding 50 grams of net carbs per day). The main objective of the diet? To transition your body into a metabolic state of ketosis, where it primarily burns fat for energy as opposed to carbohydrates.
Nutritional InformationPer (1 Cup (150.0g)):
Per 100g:
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Cooked Drained Common Cabbage is somewhat keto-friendly. It can be included in a keto diet in moderation. |
Appealing due to its nutritional profile, Cooked Drained Common Cabbage can easily become part of a healthy menu. Besides its macronutrients, cabbage is packed with an array of micronutrients, including Vitamin K, Vitamin C, Vitamin A, and Vitamin B6, amongst others.
Even after being cooked and drained, this everyday vegetable retains its goodness making it a versatile ingredient for your dishes. It's worth noting that as per the keto diet guidelines, Cooked Drained Common Cabbage which contains 7 grams of carbs per serving, is one such food that falls under the 'somewhat keto-friendly' category.
This means, while it's not the most keto-friendly vegetable out there, it still can be consumed in moderate quantities and be part of a balanced keto diet. So, feel free to add your desired spices and make a savoury dish with Cooked Drained Common Cabbage without worrying about it throwing you out of ketosis.
