Is Cooked Canadian Cured Bacon Keto-Friendly?
As the popularity of the keto diet continues to skyrocket, many of us are pondering about our cherished treats. Can they make the cut in this high-fat, low-carb diet plan? Today, we're exploring the realm of Cooked Canadian Cured Bacon—also known as "Canadian bacon," the delightfully savory, protein-packed breakfast staple that has graced many a platter alongside a pile of fluffy scrambled eggs. But the million-dollar question here: Is Cooked Canadian Cured Bacon keto-friendly?
Understanding the Keto Diet
Before we delve deeper into the specifics of Canadian bacon, it's crucial to grasp the fundamental principles of the ketogenic diet. This diet is essentially centered around high fat consumption (accounting for approximately 70-80% of daily caloric intake), moderate protein, and extremely low carbohydrate intake (usually below 50 grams of net carbs each day). The ultimate aim? To nudge your body into a metabolic state known as ketosis, where it utilizes fat as its primary energy source instead of carbohydrates.
Nutritional InformationPer (2 Slice (46.0g)):
Per 100g:
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Cooked Canadian Cured Bacon is very keto-friendly! It's a great choice if you're trying to maintain ketosis. |
Cooked Canadian Cured Bacon is a savory addition to any meal that’s not only high in protein but also packed with flavor.
In terms of its macronutrients, each serving of Cooked Canadian Cured Bacon has 25g, which sets it high on the scale, classifying as a food high in carbs. This property makes it a food choice to consume sparingly in a keto diet. Beyond its macronutrients, Cooked Canadian Cured Bacon contains beneficial micronutrients, such as Vitamin B6, Vitamin B12 and zinc, thus adding nutritional value to an otherwise carb-intensive dish.
In a nutshell, while the delightful Canadian Cured Bacon can grace our plates even on a keto regimen, due to its high carb content, its consumption should be occasional, if you wish to maintain a state of ketosis successfully.
