Is Club Soda Keto-Friendly? Let's Find Out
As the keto diet continues to increase in popularity, many question how their favorite beverages might fit into this high-fat, low-carb lifestyle. Today, we're plunging into the bubbly world of Club Soda. This carbonated water that often serves as a mixer for cocktails or a thirst quencher has always been a go-to refreshment for many. But for those of us on the keto diet, the real question remains: Is Club Soda keto-friendly?
Understanding the Keto Diet
Before we discuss the specifics of Club Soda, it's vital to comprehend the fundamentals of the ketogenic diet. This diet heavily emphasizes high fat (around 70-80% of daily caloric intake), moderate protein, and very low carbohydrate intake (usually below 50 grams of net carbs per day). The objective? To thrust your body into a state of ketosis, where it burns fat as its primary fuel source instead of carbohydrates.
Nutritional InformationPer (12 fl oz (355.0g)):
Per 100g:
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Club Soda is very keto-friendly! It's a great choice if you're trying to maintain ketosis. |
Club Soda is a bubbly, calorie-free beverage that makes a great choice when you're watching your carbohydrate intake.
Much like its still water counterpart, Club Soda practically has no macronutrients—consisting largely of water, it has no carbohydrates, protein, or fats. As such, it's a perfect drink for those pursuing the keto diet, and certainly falls into the "very keto-friendly" range, with 0g carbs per serving.
Beyond its lack of carbs, Club Soda also boasts a small variety of minerals— including sodium, potassium and some brands even offer varieties fortified with calcium. So not only is it hydration-friendly, it can also aid in maintaining a healthy electrolyte balance, which is key on a keto diet.
