Is Canned Tomato Paste with Salt Keto-Friendly?
As the popularity of the keto diet continues to rise, the clear lines between what foods are in and what foods are out become a bit hazy, leaving many of us pondering over our pantry favorites. Can they slide into this high-fat, low-carb diet without disrupting its balance? Today, we’re plunging into the realm of Tomato Paste, Canned with Salt. Yes, that easy-to-use, flavor-enhancing multitasker you’ve surely slung into many a stews, sauces and soups. But, let's cut to the chase: Is this canned tomato lifesaver keto-friendly?
Understanding the Keto Diet
Before we dissect the dietary merits of canned tomato paste, let’s first unravel the key principles of the ketogenic diet. This diet predominantly spotlights a high fat (encompassing around 70-80% of daily caloric intake), some protein, and a strictly low carbohydrate consumption (usually staying below 50 grams of net carbs each day). The master plan? To flip your body into a state of ketosis, whereby it torches fat as its primary fuel source instead of carbohydrates.
Nutritional InformationPer (1 Cup (244.0g)):
Per 100g:
| 
Tomato Paste, Canned with Salt is on the higher side of carbs for a keto diet. It's best to consume it occasionally. |
Tomato Paste, Canned with Salt is a pantry staple with a vibrant flavor that can heighten the taste of many dishes.
Just like asparagus, this humble ingredient is more than meets the eye when it comes to its macronutrient and micronutrient profiles. For every serving of Tomato Paste, Canned with Salt, you'll get around 13g of carbs. As per our keto-friendly rating scale, this places Tomato Paste squarely in the category that suggests it should be consumed sparingly if you're trying to maintain ketosis.
Despite its carb count, the nutritional profile of Tomato Paste, Canned with Salt should not be overlooked. It comes loaded with essential vitamins and minerals. It provides a great source of lycopene, an antioxidant known to promote heart health. Furthermore, it provides a good dose of Vitamin A, Vitamin C, and Vitamin K, just to name a few.
So, while Tomato Paste, Canned with Salt should be used sparingly in a keto diet, its valuable nutrient content does offer considerable health benefits. Therefore it could be included in your diet cautiously, making sure it fits into your daily carb limits.
