Is Canned Manhattan Clam Chowder Keto-Friendly?
As the ketogenic diet continues to bask in popularity, many of us are left wondering if our favorite foods can fit into this high-fat, low-carb eating plan. Today, we're delving deep into the world of Canned Manhattan Clam Chowder. Yes, the savory, tomato-based soup brimming with succulent clams that’s an absolute comfort during cold, gloomy weather or just about any day. But, the burning question we're all waiting to hear the answer to: Is Canned Manhattan Clam Chowder keto-friendly?
Understanding the Keto Diet
Before we delve into specifics about Canned Manhattan Clam Chowder, it's paramount to understand the underlying principles of the ketogenic diet. This diet essentially pivots on high fat (accounting for around 70-80% of daily caloric intake), moderate protein, and very low carbohydrate intake (usually below 50 grams of net carbs per day). The ultimate goal? To move your body into a state of ketosis, where it utilizes fat as its primary fuel source rather than carbohydrates.
Nutritional InformationPer (1 Cup (244.0g)):
Per 100g:
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Canned Manhattan Clam Chowder is on the higher side of carbs for a keto diet. It's best to consume it occasionally. |
Canned Manhattan Clam Chowder, a popular go-to soup option, is not only brimming with flavors but also loaded with different nutrients.
However, it is essential to note that canned Manhattan Clam Chowder scores quite heavy on the carb scale, making it less suitable for a ketogenic diet.
With its delivery of hearty vegetables and clams, this soup offers a variety of vitamins and minerals, depending on the specific combination of ingredients. Most commonly, it provides Vitamin A, Vitamin C, and a significant helping of iron.
Yet, its high carbohydrate content – typically above the 18 grams per serving line – places it in the "this food is not keto-friendly" category per our ketosis maintenance guidance. Therefore, it's advisable to avoid canned Manhattan Clam Chowder if you're trying to maintain ketosis, despite its nutritional value in non-keto contexts.
