Is Canned Chicken Noodle Soup Keto-Friendly?
As the ketogenic diet continues to grow in popularity, many of us are seeking information about our favorite comfort foods. Do they align with this high-fat, low-carb lifestyle? Today, we're examining the quintessential comfort food, canned chicken noodle soup. Ah, the soothing combination of tender chicken, nourishing broth, and hearty noodles that has warmed us and lifted our spirits on dreary days. But the looming question remains: Is canned chicken noodle soup keto-friendly?
Understanding the Keto Diet
Before we delve into the details of canned chicken noodle soup, it's essential to grasp the core principles of the ketogenic diet. This diet primarily emphasizes high fat (around 70-80% of daily caloric intake), moderate protein, and extremely low carbohydrate intake (typically below 50 grams of net carbs per day). The objective? To shift your body into a state of ketosis, where it burns fat as its primary energy source instead of carbohydrates.
Nutritional InformationPer (1 Cup (241.0g)):
Per 100g:
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Canned Chicken Noodle Soup is on the higher side of carbs for a keto diet. It's best to consume it occasionally. |
Canned Chicken Noodle Soup is a convenient, comforting meal often sought for its warm, homey flavors.
Taking a look at its macronutrients, a single serving of canned chicken noodle soup can vary in carbs, but mostly contains around 7.5g to 15g of carbohydrates, making it somewhat keto-friendly to high in carbs for a keto diet. It can be included in a keto diet in moderation but it might not be the first choice if you are aiming to keep your carb intake significantly low.
As for micronutrients, canned chicken noodle soup can provide necessary minerals like sodium and potassium. However, it's important to note that the sodium levels in a single serving can be relatively high, so it should be consumed judiciously, particularly for those who are monitoring their sodium intake.
