Is Canned Beef Gravy Keto-Friendly?
The keto diet has been making waves in the world of nutrition, leading many of us to question whether our preferred pantry staples can accommodate this prevalent high-fat, low-carb regimen. Today, we're venturing into the realm of canned beef gravy. Yes, that delectable, rich sauce that adds an undeniably scrumptious flavor to any dish, from meatloaf to a simple bowl of mashed potatoes. Yet, the burning question remains: Is canned beef gravy keto-friendly?
Understanding the Keto Diet
Before we delve into the specifics of canned beef gravy, it's essential to become acquainted with the core principles of the ketogenic diet. This diet emphasizes a high fat intake (incorporating around 70-80% of daily caloric intake), moderate protein, and very low carbohydrate intake (typically fewer than 50 grams of net carbs per day). And the objective? To coax your body into ketosis, a state in which fat is burned as the primary source of energy instead of carbohydrates.
Nutritional InformationPer (1 Cup (233.0g)):
Per 100g:
| 
Canned Beef Gravy is on the higher side of carbs for a keto diet. It's best to consume it occasionally. |
Canned Beef Gravy is a savory selection that’s generally high in sodium and can be quite flavorful. It's a quick way of enhancing the taste and sauce appeal of many dishes. It brings to table not just flavor but also supplies it's fair share of nutrients. Depending on the brand, canned beef gravy could be relatively rich in protein.
However, considering its carb content, canned beef gravy falls on the higher side. Retail canned beef gravy usually contains somewhere around 9-12g of carbs per serving, hence should ideally be consumed sparingly on a ketogenic diet.
Although it doesn't mimic the nutritional powerhouse that asparagus is, canned beef gravy compensates with a considerable dose of Vitamin B12, Zinc, Sodium and necessary fat, which are essential for one's well-being and wellness. The key with canned beef gravy, as with all foods, is quantity control. So, while you can still enjoy it on a keto diet, it should be consumed in moderation.
