Is Canned & Sweetened Tangerine Juice Keto-Friendly?
As the keto diet surges in popularity, a myriad of queries concerning our beloved beverages and food staples tread along. Can they squirm their way into this low-carb, high-fat dietary plan? For this article, we're delving into the world of Tangerine Juice, Canned & Sweetened, or more simply put, sweetened canned tangerine juice. This vibrant, tangy drink that acts as a sweet goodbye to summer and a hearty welcome to the fall season is a favorite for many. Yet, the question lingering on the tip of everyone's tongue is: Is canned, sweetened tangerine juice keto-friendly?
Understanding the Keto Diet
Before we explore the specifics of tangerine juice, canned & sweetened, it's essential to comprehend the fundamental principles of the ketogenic diet. This diet centers on elevated fat intake (accounting for around 70-80% of daily caloric consumption), moderate protein levels, and very low carbohydrate quantities (generally below 50 grams of net carbs per day). The objective of this diet? To transition your body into a state known as ketosis, where it burns fat as its central energy source instead of carbohydrates.
Nutritional InformationPer (2 Tbsp (42.0g)):
Per 100g:
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Tangerine Juice, Canned & Sweetened is not keto-friendly. It's best avoided if you're trying to maintain ketosis. |
Delving deeper into our analysis, let's take a closer look at Tangerine Juice, Canned & Sweetened. Like many fruit juices, tangerine juice is known for its rich vitamin content, especially Vitamin C which offers an impressive nutritional profile. Additionally, it also contains essential minerals like calcium and potassium.
However, when it comes to its keto-friendliness, Tangerine Juice, Canned & Sweetened comes with a surprisingly high carbohydrate content. A standard serving can contain more than 20g of carbs, landing it squarely into the "not keto-friendly" category according to our guide.
To maintain ketosis, it is advisable to avoid Tangerine Juice, Canned & Sweetened or enjoy it sparingly. In place of this beverage, opting for fresher, lower sugar drinks, like infusions of herbs and citrus in water, can help you stay committed to your keto lifestyle.
