Is Brewed Tea Keto-Friendly? Unveiling the Truth
As the popularity of the keto diet continues to climb, many of us are left questioning whether our cherished beverages will fit into this dietary routine. Today, we’re steering our focus towards tea, specifically brewed tea. Ah, the soothing drink known for its calming effects, steeped in tradition and culture, and sparking debates on tables around the world about the best brewing method. However, the most pertinent question on the minds of tea enthusiasts: Is brewed tea keto-friendly?
Understanding the Keto Diet
Before we plunge into the specifics of brewed tea, it’s indispensable to grasp the fundamental principles of the ketogenic or keto diet. This diet predominantly emphasises high fat intake, constituting approximately 70-80% of daily calories, moderate protein, and an extremely low carbohydrate intake (usually under 50 grams of net carbs per day). The objective? To propel your body into a state of ketosis, where it utilizes fat as its primary energy source, replacing carbohydrates.
Nutritional InformationPer (1 Cup (252.0g)):
Per 100g:
| 
Tea, Brewed is not keto-friendly. It's best avoided if you're trying to maintain ketosis. |
Brewed tea, from steaming green to comforting black, is a beverage staple adored worldwide. Not only does it provide us with needed hydration, it also possesses numerous health benefits due to its antioxidant properties.
Looking beyond its macronutrients, brewed tea is bursting with micronutrients as well. From the catechins in green tea to the theaflavins in black tea, these antioxidants play a crucial role in disease prevention. Not to mention, key minerals like fluoride, potassium, and manganese make it a mineral-rich beverage choice.
But let's get to the heart of the matter – is brewed tea keto-friendly? With less than 1g of carbs per cup, it's safe to say that brewed tea, sans sweeteners or milk, secures a very keto-friendly status! It's an excellent beverage choice if you're trying to maintain ketosis.
