Green Snap Beans: Keto-Friendly or Not?
As buzz around the keto diet continues to rise, it leaves us pondering about the fate of our cherished foods. Can they fit into this high-fat, low-carb dietary practice? Today, we’re immersing ourselves in the realm of Cooked Drained Raw Green Snap Beans. Yes, the familiar, slightly crunchy vegetable which not only adds a vibrant green touch to your plate, but also packs a nutritional punch. But the million-dollar question remains: Are Cooked Drained Raw Green Snap Beans keto-friendly?
Understanding the Keto Diet
Before diving into the specifics of Cooked Drained Raw Green Snap Beans, it's paramount to fathom the core tenets of the ketogenic diet. This regimen is anchored on high fat consumption (accounting for around 70-80% of your daily calorie intake), moderate protein, and exceedingly low carbohydrate intake (usually below 50 grams of net carbs per day). The ultimate objective? To coax your body into a state of ketosis, where it primarily burns fats for fuel, as opposed to carbohydrates.
Nutritional InformationPer (1 Cup (125.0g)):
Per 100g:
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Cooked Drained Raw Green Snap Beans is on the higher side of carbs for a keto diet. It's best to consume it occasionally. |
Green Snap Beans, often referred to as green beans, are not only a delicious addition to your plate but they also offer an impressive array of nutrients. They are high in fiber and packed with essential vitamins and minerals.
With a focus on their macronutrient profile, Green Snap Beans have about 16g of carbs per cooked and drained cup. This places them in the somewhat high range for those following a ketogenic or low-carb diet. They don't fall in the very keto-friendly category, but if consumed in moderation and portion control, these delightful vegetables can be part of a balanced keto diet.
When we shift our focus to micronutrients, Green Snap Beans truly shine. They are rich sources of Vitamin C, Vitamin K, Vitamin A, and are also abundant in folate and dietary fiber. Taken in moderation, they can provide essential nutrients to those on a keto diet, without upsetting the delicate balance of ketosis.
