Fig Bars: Compatible with Keto Diet or Not?
As the keto diet continues to gain popularity, many are left questioning where their favorite foods fall in this high-fat, low-carb dietary plan. Today, we’re taking a close look at Fig Bars. Yes, that comforting snack you might love pairing with a hot cup of tea or nibbling on as a quick bite during a hectic day. The question on everyone's mind right now: Are Fig Bars keto-friendly?
Understanding the Keto Diet
Before we delve into the specifics of Fig Bars, it’s essential to familiarize ourselves with the main principles of the ketogenic diet. This diet majorly revolves around high-fat content (making up 70-80% of daily caloric consumption), moderate protein, and remarkably low carbohydrate intake (generally below 50 grams of net carbs a day). The objective of this diet? To push your body into a state of ketosis, wherein it turns to burning fat as its primary energy source instead of carbohydrates.
Nutritional InformationPer (4 Cookie (56.0g)):
Per 100g:
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Fig Bars is not keto-friendly. It's best avoided if you're trying to maintain ketosis. |
Fig Bars, while tantalizingly delicious with a wholesome taste, unfortunately, don't fall under the ideal for a keto diet.
Despite their captivating taste and benefit of satisfying your sweet tooth, a standard Fig Bar typically contains upwards of 22g carbs per serving. This makes them not keto-friendly, and it's best to steer clear of them if you are diligently sweeping through your menu to maintain ketosis.
There is more to Fig Bars than just their high carbohydrate content, though. For instance, they are known for their fiber content, also come packed with minerals like potassium and magnesium. They're even a reasonable source of Calcium and Iron. However, these benefits do not outweigh the high carb content when considering suitability to the keto diet.
Just like asparagus, Fig bars are enriched with an assortment of micronutrients. However, unlike the green vegetable, their high carbohydrate content makes them anti-keto. Therefore if you're on a quest for continuous ketosis, you might have to sacrifice their natural sweetness and fabulous taste or consume them very sparingly.
