Assessing Keto Compatibility: Canned, Drained Beets
As the keto diet continues to attract many health enthusiasts, we're digging into the specifics of various foods. Can they conform to this high-fat, low-carb eating approach? Today, we're focusing on canned drained beets, with salt. Known for their sweet, earthy flavor and vibrant color, beets are a popular addition to many dishes. But the burning question on keto-followers' minds: Are canned drained beets, with salt, in line with the ketogenic lifestyle?
Understanding the Keto Diet
Before delving into the specifics of canned drained beets, with salt, it's crucial to comprehend the fundamental principles governing the ketogenic diet. This dietary plan predominantly emphasizes high fat intake (around 70-80% of daily caloric consumption), moderate protein, and extremely limited carbohydrate intake (typically under 50 grams of net carbs daily). The ultimate objective? Engineer a metabolic shift in your body known as ketosis, where instead of carbohydrates, fat serves as the primary energy source.
Nutritional InformationPer (1 Cup (170.0g)):
Per 100g:
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Canned Drained Beets, With Salt is on the higher side of carbs for a keto diet. It's best to consume it occasionally. |
Canned Drained Beets, With Salt is a type of vegetable that is not only high in fiber but also packed with essential nutrients.
Despite packing a wallop with important macronutrients, these beets boast a trove of necessary micronutrients, such as Vitamin C, iron, magnesium, potassium, and more. However, it needs to be noted that these beets carry around 12g of carbohydrates per serving, which puts them at the higher end of the carb scale suitable for a keto diet. It is therefore recommended that if you're trying to maintain ketosis, this particular food should be consumed only occasionally.
