Are Unsalted Oil Roasted Cashews Keto-Friendly?
As the ketogenic diet continues to gain popularity, many of us are left wondering about our favorite foods. Can they be incorporated into this high-fat, low-carb lifestyle? Today, we’re exploring the world of Unsalted Oil Roasted Cashews. Ah, the creamy, crunchy snack that many of us love to munch on, whether as a mid-day energy boost or as a slightly indulgent treat. But the crucial question that everyone wants a definitive answer to: Are Unsalted Oil Roasted Cashews keto-friendly?
Understanding the Keto Diet
Before we delve into the specifics of unsalted oil roasted cashews, it's essential to understand the tenets of the ketogenic diet. This diet largely centers around high fat (around 70-80% of daily caloric consumption), moderate protein, and extremely low carbohydrate intake (usually under 50 grams of net carbs per day). The objective? To move your body into a state of ketosis, using fat as its primary energy source instead of carbohydrates.
Nutritional InformationPer (1 Cup (130.0g)):
Per 100g:
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Unsalted Oil Roasted Cashews is not keto-friendly. It's best avoided if you're trying to maintain ketosis. |
"Unsalted Oil Roasted Cashews are a type of nut that not only enrich your palate but also serve as a great snack option. Unlike their salted counterparts, the lack of added sodium makes them an even healthier choice.
In addition to their macronutrients, unsalted oil roasted cashews tick several nutritional boxes. Notably, these nuts are packed with heart-healthy fats and protein. Moreover, they are a great source of fiber, which can make you feel fuller for longer, reducing the risk of overeating.
Moreover, besides their high fat and protein content, they also boast a multitude of vitamins and minerals. These include potassium, magnesium, and Vitamin E, amongst others. These vitamins and minerals contribute considerably to your overall health.
However, even though cashews are filled with good fats, fiber, and a decent amount of protein, their carb count is on the higher side. A serving of unsalted oil roasted cashews contains around 14 grams of carbs. This places them in the ‘quite high in carbs for a keto diet’ category and thus, if you are trying to sustain ketosis, it's advised to consume them sparingly.
Despite this, due to their excellent nutritional profile, unsalted oil roasted cashews can be included in a keto diet when eaten in moderation and within your carb limit".
