Are Cooked Raw Brussels Sprouts Keto-Friendly?
As the ketogenic diet continues to rise in popularity, many are curious about where their favorite foods fit into this high-fat, low-carb diet. Today, we’re exploring the world of Brussels sprouts. Ah, the slightly bitter, tiny cabbage-like veggies that are a staple of many a holiday feast and have been the source of many a childhood food dispute. But the ultimate question on everyone’s minds: Are cooked raw Brussels sprouts keto-friendly?
Understanding the Keto Diet
Before we delve into the specifics of Brussels sprouts, it's essential to comprehend the fundamental principles of the ketogenic diet. This diet predominately centers on high fat (around 70-80% of daily caloric intake), moderate protein, and severely low carbohydrate intake (typically below 50 grams of net carbs per day). The aim? To move your body into a state of ketosis, where it incinerates fat as its primary fuel source instead of carbohydrates.
Nutritional InformationPer (1 Cup (155.0g)):
Per 100g:
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Cooked Raw Brussels Sprouts is quite high in carbs for a keto diet. It's best to consume it sparingly. |
Similar to asparagus, Brussels sprouts are also a green vegetable packed not only with fiber but chock-full of vitamins and minerals. These tiny powerhouses are an excellent source of Vitamin K and Vitamin C, while also providing a good amount of folate, vitamin A, and potassium.
More importantly, in the context of a ketogenic diet, Brussels sprouts are reasonably friendly. A single serving of cooked Brussels sprouts contains about 8g of carbs which puts them in the "somewhat keto-friendly" category. They can be incorporated into a keto diet but in moderation, so you can enjoy your Brussels sprouts while not worrying too much about sabotaging your efforts toward maintaining ketosis. Just remember, like any other food, the key is portion control.
