Are Cooked Dried Drained Lima Beans Keto-Friendly?
The keto diet is gaining momentum as a popular path for weight loss and better health. This high-fat, low-carb approach can leave us questioning where some of our favorite foods, like Cooked Dried Drained Lima Beans, fit into this diet. These protein-packed legumes often make appearances in many a healthy dish. But when it comes to incorporating these beans into a keto lifestyle, is it a good fit or a diet disaster? Today, we're digging deep into the suitability of Lima beans for those on the keto journey.
Understanding the Keto Diet
Before we start discussing Lima beans and their place within the keto diet, it's essential to understand the fundamental principles of this specific nutrition plan. The ketogenic diet's main focus is high-fat (representing around 70-80% of daily caloric intake), moderate protein, and very minimal carbohydrate intake (generally under 50 grams of net carbs each day). The ultimate objective? To trigger your body into a state known as ketosis, where it primarily uses fat, not carbohydrates, for its required energy.
Nutritional InformationPer (1 Cup (190.0g)):
Per 100g:
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Cooked Dried Drained Lima Beans is not keto-friendly. It's best avoided if you're trying to maintain ketosis. |
Cooked Dried Drained Lima Beans, often referred to as butter beans, are a type of legume that is lauded for its high fiber and noteworthy protein content.
Despite their high nutrient-content value, with up to 78g of carbohydrates per cup, lima beans are categorically not keto-friendly. They fall well above the guideline of 18g of carbs per serving, decidedly placing them in the "avoid" category for those seeking to maintain ketosis.
Their impressive stash of micronutrients, including Potassium, Vitamin C, Iron, and Magnesium, make them appealing from a broader health perspective. However, their high carbohydrate content makes them a less-than-ideal choice for those following a ketogenic diet.
