Are Cooked Drained Dry Pea Beans Keto-Friendly?
As the ketogenic or keto diet keeps rising in popularity, many are questioning how their favorite foods fit into this high-fat, low-carb lifestyle. Today, we're exploring the subject of Cooked Drained Dry Pea Beans, or more simply, cooked beans. These modest legumes, rich in protein and fiber, are a staple in many diets around the world. The question we're trying to answer today is, can these versatile beans be part of a keto-friendly diet?
Understanding the Keto Diet
Before stepping into the specifics of cooked dried pea beans, it's essential to comprehend the key principles within the ketogenic diet. The primary premise of this diet is a high fat intake (accounting approximately for 70-80% of daily calories), moderate protein, and a very low carbohydrate intake (typically no more than 50 grams of net carbs per day). Why so? The goal is to induce your body to enter a metabolic state known as ketosis, where it starts to use stored fat as its main source of energy, instead of relying on carbohydrates.
Nutritional InformationPer (1 Cup (190.0g)):
Per 100g:
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Cooked Drained Dry Pea Beans is not keto-friendly. It's best avoided if you're trying to maintain ketosis. |
Cooked Drained Dry Pea Beans is a nutritious dish, dense with protein and fiber. With around 31g of carbs per serving, it packs quite a punch in terms of carbohydrate content.
Not only is this bean dish rich in macro-nutrients, but also bountiful in micro-nutrients. Their nutrient profile includes a good amount of folate, iron and magnesium, that play an essential role in the functioning of our bodies.
However, considering the carbohydrate content, which stands at 31g per serving, Cooked Drained Dry Pea Beans fall under the highest category in the keto-friendly guideline provided. This signifies that this food is not very keto-friendly and should ideally be avoided if you're trying hard to maintain ketosis.
While Cooked Drained Dry Pea Beans can contribute healthily to a balanced diet due to their rich nutrient profile, they may not be a suitable choice for those following a strict ketogenic diet.
