Are Chopped Filberts (Hazelnuts) Keto-Friendly?
As the ketogenic diet continues to capture public fascination, many of us are left to question whether our preferred nibbles can be incorporated into this high-fat, low-carb dietary approach. Today, we're going to delve into the world of Filberts, better known as chopped Hazelnuts. These tiny nutritional powerhouses known for their distinctive taste and their pivotal role in confections like praline and Nutella. However, the lingering question is, are Filberts compatible with the keto lifestyle?
Understanding the Keto Diet
To fully comprehend the role of chopped Hazelnuts in the ketogenic diet, it’s crucial to first grasp the core principles of the diet itself. The ketogenic diet is primarily comprised of high fat (making up about 70-80% of daily caloric intake), moderate protein, and very minimal carbohydrate intake (typically less than 50 grams of net carbs per day). The ultimate objective? To direct your body into a state known as ketosis, in which it burns fat rather than carbohydrates as its primary source of energy.
Nutritional InformationPer (1 Cup (115.0g)):
Per 100g:
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Filberts, (Hazelnuts) Chopped is quite high in carbs for a keto diet. It's best to consume it sparingly. |
Focusing on hazelnuts, also known as filberts, they are not just a flavorful and satisfying snack, but are also packed with essential nutritions.
Rich in monounsaturated fats and dietary fiber, hazelnuts also boast a range of critical vitamins and minerals. This includes Vitamin E, thiamin, manganese, and copper to name a few, all nourishing the body and supporting overall health.
However, when it comes to chopped hazelnuts, it's important to take note of their carb content. With 18g of carbs per serving, they fall on the higher side of the keto-diet spectrum according to our guide mentioned earlier in this article.
This implies that while hazelnuts can be enjoyed on a ketogenic diet, they should be consumed sparingly to maintain your body in a state of ketosis. Hence, if you’re on a strict ketogenic diet, you may want to monitor your intake of chopped hazelnuts meticulously or consider other nuts with lower carb contents.
