Drained Canned Clams: Keto-Friendly or Not?
As keto continues to gather momentum, it has many of us questioning our dietary choices. Can our favorite foods fit into this significantly high-fat, low-carb eating plan? Today, we’re revealing the truth about a protein-packed seafood delicacy: drained canned clams. Known for their briny flavor and tender texture, canned clams have often featured in our important meals. The question now is: Are drained canned clams keto-friendly?
Understanding the Keto Diet
To get the full picture of whether drained canned clams can fit into a keto diet, it's crucial to first comprehend the basic principles of the ketogenic diet. This diet revolves around high fat consumption (approximately 70-80% of daily calorie intake), moderate protein intake, and severely restricted carbohydrate intake (usually less than 50 grams of net carbs per day). What's the primary objective of such a diet plan? To cause a metabolic shift in your body into a state known as ketosis, where it primarily uses fat, not carbs, as its main energy source.
Nutritional InformationPer (3 oz (85.0g)):
Per 100g:
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Drained Canned Clams is very keto-friendly! It's a great choice if you're trying to maintain ketosis. |
Drained canned clams find themselves firmly in the keto-friendly category, much like asparagus. This type of seafood is not just rich in protein, but also loaded with essential vitamins and minerals, making it a nutritious addition to your diet.
The primary macro in canned clams is indeed protein, but don't overlook the considerable micronutrient benefits as well. They're a significant source of iron, Vitamin C, Vitamin B12, and selenium, among others. Drained canned clams are also very low in carbohydrates, which means it's an excellent choice for those who are following a keto diet – and trying to stay in ketosis. Remember, though, everything in moderation. Despite being low carb, excessive consumption could push you over your daily macros.
